Tag Archives: track

5 Tips to Prevent Common Track & Field Injuries

The start of track and field season is just weeks away. We discussed common track and field injuries in a previous blog, now let’s look at strategies athletes can utilize to help prevent these painful setbacks.  Proper rest Proper rest… read more

Common Track & Field Injuries

Winter sports are reaching their conclusion and spring sports lie on the horizon. Track and field is probably the most common spring sport in Nebraska. Though the sport involves zero intentional contact among the athletes, they can still fall victim… read more

Running Done Right – Part 3

Well, we’ve arrived – to the last part of our blog series on Running Done Right, that is! Over the course of the last few weeks, we’ve discussed issues that tend to arise from a variety of issues, including things… read more

Outdoor Sports

There’s no doubt about it – spring has officially sprung and we can now ALL be outdoors without fear of turning into popsicles! From track to softball, baseball, soccer, and everything in-between, now is the time when all the athletes… read more