Tag Archives: strengthening exercises

5 Tips to Prevent Common Track & Field Injuries

The start of track and field season is just weeks away. We discussed common track and field injuries in a previous blog, now let’s look at strategies athletes can utilize to help prevent these painful setbacks.  Proper rest Proper rest… read more

A Little Bit About Physical Therapy – Part 2

Welcome back to part 2 of our blog series, A Little Bit About Physical Therapy! Today, we’re going to go over some of the most common techniques employed in the world of physical therapy, and let you know why we… read more