Tag Archives: field

5 Tips to Prevent Common Track & Field Injuries

The start of track and field season is just weeks away. We discussed common track and field injuries in a previous blog, now let’s look at strategies athletes can utilize to help prevent these painful setbacks.  Proper rest Proper rest… read more

Common Track & Field Injuries

Winter sports are reaching their conclusion and spring sports lie on the horizon. Track and field is probably the most common spring sport in Nebraska. Though the sport involves zero intentional contact among the athletes, they can still fall victim… read more