Tag Archives: exercise

Weekend Warrior Woes

Weekend warriors – aka, “those who engage in (physically) demanding sporting activities on weekends despite minimal physical activity during the (work) week” – have a tendency to sustain certain injuries at a higher rate than other athletes. This is due,… read more

Outdoor Sports

There’s no doubt about it – spring has officially sprung and we can now ALL be outdoors without fear of turning into popsicles! From track to softball, baseball, soccer, and everything in-between, now is the time when all the athletes… read more