7 hand exercises for carpal tunnel syndrome with pictures
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
A look at the future of weight loss injections
Weight loss drugs have been all the rage recently. These so-called "miracle drugs" have been helping both men and women to successfully lose weight and achieve a healthier lifestyle through continued use and proper medical supervision.
Inside-out repair technique may help surgeons preserve meniscus function
In this video from Orthopedics Today Hawaii, Michael J. Stuart, MD, emeritus professor and orthopedic surgeon at Mayo Clinic Rochester, discussed the importance of meniscus preservation.
Hip replacement recovery guide
According to the American Academy of Orthopedic Surgeons (AAOS), most people can resume daily living and light activities independently within 3 to 6 weeks of surgery. However, the steps someone takes before surgery may affect the total recovery timeline.
How Does Physical Therapy Help With Rheumatoid Arthritis?
If you have rheumatoid arthritis (RA), managing symptoms like joint pain, swelling, and stiffness will often involve a multi-layered approach that includes not just medication but also physical therapy (PT) and at-home recovery strategies.
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