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The rotator cuff is a group of muscles and tendons that support the shoulder joint. Your rotator cuff not only keep the shoulder joint supported and enables its full range of movement, but is also essential to the healthy motion and stability of both your shoulders and arms.
When dealing with a health issue – be it orthopaedic or otherwise – many people will go to virtually any length to feel better. One of the more promising-sounding options currently out there are products derived from stem cells that are taken from umbilical cords or placentas when a healthy baby is born. Under the right circumstances, this is a viable treatment option for some; however, not all products derived from stem cells or blood are regulated.
Rotator cuff tears are considered a serious injury that requires urgent medical attention. Your rotator cuff is vital for proper range of motion and bearing weight. When your rotator cuff is torn or injured, it is best to stop doing the activity that caused the injury to prevent further damage to your muscles. If you are unsure whether you have injured your rotator cuff, seek medical attention as soon as possible to avoid aggravating or worsening your injury.
ACL injuries are often associated with a popping noise or feeling in the knee, along with severe pain and an inability to continue normal physical activities. You may experience rapid swelling. Sudden loss of a range of motion in your limb, and a feeling of instability or “giving way” when you try to put weight.
The tibia is the lower leg’s main bone and makes up the inside of the ankle joint. The smaller fibula parallels the tibia to make up the outside of the joint. Both bones’ far ends are called malleoli, which together form an arch that rests atop the talus. Around the joint itself is a protective fibrous membrane, encased within a smooth layer called the synovium, known as the joint capsule. The joint is supported by several ligaments that help hold ankle bones in position.
When you sleep on your back, your body weight is evenly distributed, and your spine doesn’t have any unnatural curves in it. Putting a small pillow under your head and neck will elevate your head slightly and can help your spine stay in a neutral position.
In addition to protecting vital organs, the bones provide the framework for the form of the body. Tendons connect muscles to bone. Ligaments serve to connect bone or cartilage to bone, creating joints. This system of muscles and connective tissues serves to move the skeleton and, thus, the body. Tendons and ligaments are fibrous in nature. While they are flexible, they tend to be inelastic and vulnerable to overstretching. This is a common orthopaedic injury.
Stress injuries tend to take place over time. This group of soft-tissue injuries is also known as overuse injuries. That is because this type of injury typically has to do with repetitive motions. Tendinitis is the classic example of a repetitive motion stress injury. Sports injury specialists commonly see this soft-tissue injury. As explained by the AAOS, baseball players, golfers, swimmers, and tennis players tend to experience this inflammation of the tendons in their arms and shoulders.
What happens when – after those first precious steps are taken – you begin to notice that maybe something isn’t quite right with the way your little one is walking, stepping, or standing…what then?
So, how do you know if you have plantar fasciitis? Well, pain in the bottom of your heel(s) and/or pain in the arch of the foot is a good indicator, as is pain that’s worse after walking once you’ve been off your feet for a while (like first thing in the morning), or pain that continues to increase over the course of time. However, one of the best things that you can do is visit a foot and ankle surgeon who can both examine and diagnose the cause of your pain.