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  • What is Compartment Syndrome?

    What is Compartment Syndrome?

    Compartments are groups of muscles, blood vessels, and nerves in your arms and legs. There is a tough membrane, known as a fascia, that covers these tissues – the fascia doesn’t stretch or expand easily as its main purpose is to hold the tissues in place. For instance, the area between the knee and ankle has four major muscle compartments. Compartment syndrome is most often seen in the calf. However, it can also occur in the other compartments of the lower extremity, as well as in the feet, buttocks, arms, and hands.

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  • Sports, Kids and Sports Injuries

    Sports, Kids and Sports Injuries

    In recent years, there have been a multitude of other sports enter the mainstream options for young athletes. For instance, team sports like soccer and lacrosse are now just as common as baseball, football, and basketball. Children are also starting to join teams at younger ages, which means that training – some of which can be quite intensive depending upon the competitiveness and “select” nature of the team – begins earlier as well. And, while it may seem like your little basketball player is going to be the next Michael Jordan, it’s always good to remember that “specializing” in a sport – especially at a young age – can often times do more harm than good. This is due to the fact that kids who concentrate on a single sport at too young an age are much more likely to develop foot and ankle injuries (not to mention burnout) when compared to their more mature counterparts.

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  • Don’t Let Aching Feet Ruin Your Summer Vacation!

    Don’t Let Aching Feet Ruin Your Summer Vacation!

    Planning on a trek through the airport or a full on shopping marathon? Make sure to wear comfy shoes! Flip-flops and sandals up your risk of tripping and falling (and spraining – or worse! – your ankle) and provide absolutely NO support. The last thing you want is to have feet that can’t keep up with the rest of you!

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  • Difference Between X-rays, CTs, and MRIs?

    Difference Between X-rays, CTs, and MRIs?

    The techniques used can include X-rays, computed tomography (CT) scans, and magnetic resonance imaging (MRI). Each imaging method has its own discrete uses and your medical provider will be the one to determine which test(s) will be most appropriate for your particular circumstance. Read on to learn more about these different types of imaging procedures!

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  • Dealing with Plantar Fasciitis

    Dealing with Plantar Fasciitis

    Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. It should be noted that, since there are several potential causes for heel pain, it’s important to have the condition properly diagnosed. A foot and ankle surgeon is the most qualified medical professional to diagnose the cause of your heel pain.

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  • Why do some people have bigger pores than others?

    Why do some people have bigger pores than others?

    The size of the pore is determined by the amount of sebum (oil) being produced and flowing down the follicular canal. The more sebum produced, the more the follicle and pore stretch to accommodate the quantity of sebum being secreted.

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  • All About Casts and Splints

    All About Casts and Splints

    To provide the best support, casts – crafted from either plaster or fiberglass – are custom made to the particular individual and affected area. Fiberglass is frequently utilized because it’s lighter weight, holds up better, and “breathes” easier than it’s plaster counterpart; however, plaster still has its uses due to the fact that it shapes better than fiberglass in some instances. Splints can also be custom made, if an exact fit is necessary.

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  • What is “Nursemaid’s Elbow”?

    What is “Nursemaid’s Elbow”?

    The good news here is that, while the injury may result in some initial pain, there are maneuvers that a physician can perform to easily reset the elbow, thereby restoring movement and alleviating pain.

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  • Cast Care Tips

    Cast Care Tips

    When it comes to taking care of your cast or splint, there are a few important aspects to keep in mind. Here’s a few of the more general guidelines to get you on the road to successful cast care:

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  • Yikes! What’s That Mean? Part 2

    Yikes! What’s That Mean? Part 2

    If you’re struggling with an orthopaedic issue, give us a call to make an appointment! Prairie Orthopaedics and Plastics is proud to be Lincoln’s choice for advanced treatment options for recovery of maximum mobility, strength, and return of function!

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